different ways to practice self-care

Self-care is essential for your wellbeing.  And it can be as simple as putting your feet up. 
What is the number one method of self-care you practice?  I am a big fan of 'kind self-talk'.  If I catch myself becoming overly critical, I challenge myself, and ask whether I would be so unkind to someone else. I wouldn't, so I need to adopt a kinder self-talk.  

How do you look after yourself?  If you are struggling to come up with some ideas, get in contact.  You can send an email, telephone, or use the online booking system.
 
Email - chris@exploretransform.com
Telephone - (201) 779-6917
https://www.exploretransform.com/
Online booking https://www.therapyportal.com/p/cwarrendickins/

Chris Warren-Dickins LPC , Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person, or online
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