Here is an infographic to summarise how you can drain anxiety from your world. All of us believe that we have no time for relaxation, but we can schedule it in. Even if it is for a small part of the day. The same can be said for including mindfulness in our daily life
We should also consider whether our anxiety is telling us something important. Perhaps something needs to change, and we are avoiding making this change
Finally, monitor our thinking patterns for any unhelpful assumptions. For example, is our anxiety caused by irrational assumptions we might be making about ourselves or others
Have a look at this infographic, and let me know what you think
Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. He specializes in psychotherapy for couples, adolescents, men, and the LGBTQ+ community.
Sessions are available in-person at 162 E Ridgewood Ave, Ridgewood NJ 07451, or via the internet or telephone. Book a consultation today www.exploretransform.com