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Here is an infographic to summarise how you can drain anxiety from your world. All of us believe that we have no time for relaxation, but we can schedule it in. Even if it is for a small part of the day. The same can be said for including mindfulness in our daily life We should also consider whether our anxiety is telling us something important. Perhaps something needs to change, and we are avoiding making this change Finally, monitor our thinking patterns for any unhelpful assumptions. For example, is our anxiety caused by irrational assumptions we might be making about ourselves or others Have a look at this infographic, and let me know what you think  Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. He specializes in psychotherapy for couples, adolescents, men, and the LGBTQ+ community.
Sessions are available in-person at 162 E Ridgewood Ave, Ridgewood NJ 07451, or via the internet or telephone. Book a consultation today www.exploretransform.com Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700