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Drain anxiety from your world

1/5/2019

 
Here is an infographic to summarise how you can drain anxiety from your world.  All of us believe that we have no time for relaxation, but we can schedule it in.  Even if it is for a small part of the day. The same can be said for including mindfulness in our daily life

We should also consider whether our anxiety is telling us something important.  Perhaps something needs to change, and we are avoiding making this change

Finally, monitor our thinking patterns for any unhelpful assumptions.  For example, is our anxiety caused by irrational assumptions we might be making about ourselves or others

Have a look at this infographic, and let me know what you think
Chris Warren-Dickins LPC Psychotherapist in Ridgewood New Jersey NJ 07450 and Teaneck NJ 07666
Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey.  He specializes in psychotherapy for couples, adolescents, men, and the LGBTQ+ community. 
Sessions are available in-person at 162 E Ridgewood Ave, Ridgewood NJ 07451, or via the internet or telephone. Book a consultation today www.exploretransform.com

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Chris Warren-Dickins LLB MA LPC

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Office addresses:
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey

Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.


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© COPYRIGHT 2015 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • RELATIONSHIP COUNSELING
  • RESOURCES
    • 5 tips for a better life
    • Audio therapy
    • Help for anxiety
    • Help for depression
    • Why am I so angry?
    • How to trust
    • How to manage self-blame
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG