Distressing experiences can leave you feeling stuck in the past, as if you are still frozen in that moment of fight or flight. I will use EMDR therapy to help you to listen to your body. You will learn how to heal from your trauma, and you will find a way to live fully in the present.
EMDR (Eye Movement Desensitization and Reprocessing Therapy) is a type of therapy used for survivors of trauma. The approach includes movement of the eyes to stimulate the left and right-hand sides of the brain. This is a similar process as rapid eye movement during sleep.
I am a member of EMDRIA (EMDR International Association), and I have been trained by the EMDR Institute. If you would like to discuss this further, please get in contact. I offer a free 15 minute telephone consultation
Get your free consultation today