Something is up but you don’t know what it is. During COVID there has been so much change that all of life seems in chaos and darkness. We need to find a new way to live, to search for a guiding light to lead us towards a new sense of certainty. But we do not know where to begin.
When I work with clients who don’t know where to begin, who cannot find a way forward through so much chaos and darkness, I like to help them with a brief visualization.
Here it is -
A visualization can be useful to identify an issue to focus on, and that clarity can give you a sense of relief from the chaos and darkness. The next step is to plan how to work on that issue. This can be difficult alone, so if you need help, get in touch.
Chris Warren-Dickins, Psychotherapist
Ridgewood, New Jersey