Feeling stressed? Try Progressive Relaxation.
Developed by Edmund Jacobson (as long ago as 1908!), this simple exercise helps you to relieve stress which can be held in the body as well as the mind.
Book online, email, or telephone us to find out more about Progressive Relaxation, the symptoms of stress, and strategies for stress management.
Chris Warren-Dickins LLB MA LPC
Book a therapy consultation today