In a bid to improve our lives, we often live according to rules or assumptions. For example, we might have a rule that we cannot make a mistake at work. However, we might also assume that if we make even one mistake then this means we are a failure. If we are not careful, these rules or assumptions can trap us in a prison of depression.
Below are five assumptions that trap us in depression. How many do you live by, and how helpful is this for you? Chris Warren-Dickins LPC is a Licensed Professional Counselor in Ridgewood New Jersey NJ 07450 and Teaneck NJ 07666. To book an appointment, please telephone +1 (201) 862-7776 or email chris@exploretransform.com Comments are closed.
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Therapy BlogArchives
February 2021
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