Five assumptions to trap us in depression

In a bid to improve our lives, we often live according to rules or assumptions.  For example, we might have a rule that we cannot make a mistake at work.  However, we might also assume that if we make even one mistake then this means we are a failure.  If we are not careful, these rules or assumptions can trap us in a prison of depression. 

Below are five assumptions that trap us in depression.  How many do you live by, and how helpful is this for you?  

Chris Warren-Dickins LPC is a Licensed Professional Counselor in Ridgewood New Jersey NJ 07450 and Teaneck NJ 07666. To book an appointment, please telephone +1 (201) 862-7776 or email chris@exploretransform.com
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