How can EMDR help?

EMDR (Eye Movement Desensitization and Reprocessing) is an effective form of therapy that can help you to resolve the following issues –

• Old issues from your past that leave you feeling stuck
• Unhelpful beliefs you hold about yourself or others
• Recent or historic trauma

How can you recognise that you might need EMDR?

• You have been feeling stressed, anxious, or burned out
• You are easily startled, nervous, or jumpy
• Your feel detached, heavy, or lethargic
• You have become fixated on certain thoughts, or you find yourself obsessing over certain things
• You find it hard to trust people, you cannot seem to connect to friends and family, or you have been experiencing relationship conflict

EMDR therapy involves the use of eye movements (or tapping) to stimulate your brain’s natural healing system, helping you to adopt more constructive ways of viewing yourself and the world around you.

Book online today.

Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #emdr

Book Online