When we are anxious or depressed, we tend to lose touch with the present moment. We fear the future, or we regret the past.
I have written an article where I explain the basic principles of Mindfulness. See how this can help when you are stressed, anxious, depressed, or experiencing relationship conflict.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr