In all this chaos, there is a way to give yourself calm. The Three Minute Breathing Space is a mindfulness exercise that allows you a moment each day to suspend judgment and fully accept yourself.
I hope you find this useful.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr