Confronted with stress and anxiety, you need to remind yourself that you are safe in the present moment, so you need a way to ground yourself. The Four Elements exercise is an excellent way to do that.
I hope you find it useful.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr