How to heal from trauma

When it comes to trauma, communicating fully can help to heal you. 'Communication' can include telling your story of the trauma, and retelling it from a position of safety.

But language is not enough. We also need to communicate the emotional impact, and this is often beyond the reach of words. The emotional impact is often communicated through our body, and counseling can help you to do this. One approach is EMDR, which stimulates the left and right-hand sides of the brain.

For more information, give me a call on (201) 779-6917, send me an email at chris@exploretransform.com , or simply book a session online at https://www.therapyportal.com/p/cwarrendickins/