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How to manage work stress

12/10/2019

 
Sometimes work can really suck, and yet we have no choice but to continue.  We may not be able to change the environment around us, but we can change how we view our work stress.

I have recorded an audio version of a mindfulness exercise that will help you with work stress. I hope you find it useful.

If you would like to find out more about anxiety, you can view free resources here.

Book online today, telephone, or send us an email.

Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com              
201-779-6917              
chris@exploretransform.com​
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth
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Chris Warren-Dickins LLB MA LPC

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Office addresses:
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450 & 235 Orchard Pl, Ridgewood, NJ 07450
Telephone: +1-201-779-6917

Providing inclusive counseling and psychotherapy for the whole of New Jersey

Please note - We have chosen to remain out of network with all insurance plans. 


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© COPYRIGHT 2015 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • RELATIONSHIP COUNSELING
  • RESOURCES
    • 5 tips for a better life
    • Audio therapy
    • Help for anxiety
    • Help for depression
    • Why am I so angry?
    • How to trust
    • How to manage self-blame
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG