How to manage work stress

12/10/2019

Sometimes work can really suck, and yet we have no choice but to continue. We may not be able to change the environment around us, but we can change how we view our work stress.

I have recorded an audio version of a mindfulness exercise that will help you with work stress. I hope you find it useful.

If you would like to find out more about anxiety, you can view free resources here.

Book online today, telephone, or send us an email.

Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
www.exploretransform.com
201-779-6917
chris@exploretransform.com
#findatherapist #northernnewjersey #beyondtheblue #mentalhealth

Book online today

Chris Warren-Dickins LLB MA LPC

Office addresses: 235 Orchard Pl, Ridgewood, NJ 07450
and 162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Providing counseling and psychotherapy for the whole of New Jersey

Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at the time of each appointment.
We can provide you with a Superbill for reimbursement should your insurance plan include any out of network benefits.

How to manage work stress

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Chris Warren-Dickins LLB MA LPC