Sometimes work can really suck, and yet we have no choice but to continue. We may not be able to change the environment around us, but we can change how we view the work stress.
I have recorded an audio version of a mindfulness exercise that will help you with work stress. I hope you find it useful.
If you would like to find out more about anxiety, you can view free resources here. https://www.exploretransform.com/help-for-anxiety.html
Book online today, telephone, or send us an email.
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
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