We’ve all heard of burnout, and at the moment, I’m sure many of us are experiencing something akin to it. But are you really experiencing a brownout?
The term brownout refers to a state of mental exhaustion that’s somewhat like burnout but is less intense and more subtle. It's not as extreme as burnout, where someone might completely collapse or shut down, but it involves a gradual decline in energy, motivation, and engagement. Brownouts are typically a sign of prolonged stress or dissatisfaction but don’t necessarily lead to total disengagement or burnout. Key characteristics of brownout:
Comparison to burnout:
If someone feels a brownout coming on, it’s usually a good signal to pay attention to mental health and take proactive steps—whether through self-care, therapy, or reducing stressors—before it turns into burnout. Have you noticed yourself feeling something like this, or is it a term you just stumbled upon? If you would like to book a free call with our lead clinician, Chris Warren-Dickins, book online today. Explore Transform Counseling & Psychotherapy in Ridgewood, New Jersey Comments are closed.
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