It shows in your face

“The autonomic nervous system influences the heart, and this shows on your face, which has an impact on your social engagement. If others feel safe and calm, this often leads to you feeling safe and calm. This is referred to as co-regulation. When you have been co-regulating, you might have noticed that you have a softened tone to your voice or more relaxed facial expressions. You might even have noticed a slower heart rate. In this state, you might have felt more open, willing, and compassionate to yourself and others.”
 
Beyond Your Confines: The Workbook is available in paperback and ebook format.
 
Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey