Negative experiences from your past can trap you in anxiety or depression. You can end up believing that you are constantly unsafe, or there is something intrinsically wrong with you. Stuck in a 'fight or flight' mode, your brain is unable to function effectively, and so you need the help of a professional.
EMDR is considered to be an A level of treatment for trauma (World Health Organization) and it is recognized by the National Institute for Clinical Excellence as one of two empirically supported treatments of choice for adult PTSD.
Find out more today
Chris Warren-Dickins, Psychotherapist
Ridgewood, New Jersey