When I work with people who are distressed, I offer as many tools as possible. These are tools people can use outside of our psychotherapy session, so they are able to calm, soothe and ground themselves without my help.
The Light Stream is just one example of those tools, so here it is.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr