Living in the shadows

Depression doesn’t look the same for everyone.
 
It might feel like you’re stuck in a fog. You’re unable to shake this heaviness, this disconnection from things you used to enjoy. Or you might feel irritable or too distracted or too exhausted to keep up with life. Depression doesn’t have one face, and it doesn’t always come with obvious signs.
 
If you’re feeling this way, it’s more than okay to reach out. I’ve worked with many people in New Jersey who have struggled with these silent symptoms. Once we have worked out what is going on, I have helped people to find their way to a healthier, more balanced life. Healing is possible, and it starts with self-compassion.
 
If you need to talk to me about how depression is impacting your life (or the life of a loved one), get in contact.
 
Chris Warren-Dickins
Therapist in New Jersey
​