Living on high alert

Anxiety is not just “worry”. It is a full-body experience that can involve a pounding heart, clenched muscles, avoidance, and racing “What ifs?” that leave you spiralling for days.
 
Here’s what I want you to know:
 

• Anxiety is not a personal failure.
• It’s your nervous system trying (too hard) to protect you.
• With the right tools, you can feel better.

 
You don’t have to “just get over it.” There is support available, and I am ready to take your call. Book online for a free call today.
 
Please contact me for more information about psychotherapy for anxiety.

Chris Warren-Dickins
​Psychotherapist in Ridgewood, New Jersey