To fully manage your stress, you need to relax your body. You cannot just think your way out of your stress.
The Progressive Relaxation Exercise has been around for years, and it involves gradually clenching and releasing each muscle group as you gradually let go of your stress.
Check it out!
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr