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  • HOME
  • BOOK ONLINE
  • SERVICES
    • CPTSD
    • EMDR & TRAUMA
    • POLYVAGAL THEORY
    • BURNOUT
    • LONELINESS
    • CLINICAL CONSULTATION >
      • GROW YOUR PRACTICE
    • CONTINUING EDUCATION FOR CLINICIANS
  • AREAS SERVED
  • ABOUT
  • TESTIMONIALS
  • CONTACT YOUR THERAPIST
  • FEES
  • FREE RESOURCES
  • BLOG
  • BOOKS
    • Beyond the Wolf Pack by therapist Chris Warren-Dickins
    • Beyond Your Confines by therapist Chris Warren-Dickins
    • Workbook companion to Beyond Your Confines by Chris Warren-Dickins
    • Beyond the Blue by Chris Warren-Dickins
    • The Beast of Gloom by Chris Warren-Dickins
    • Coming soon
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5/27/2026

"Me First" Families

We’ve all met a Me First family. In such a family, the parents, and ultimately their children, operate under the principle that everyone else (and their children) should be elbowed aside, stepped upon, or excluded, just so the Me First family can grab at any given opportunity, person, or resource. They are insanely jealous of anyone else’s friendship or good fortune, and they often operate from an extreme sense of insecurity or inadequacy, and most bullying children or parents come from Me First families. 

Faced with a bullying Me First family, some parents claim that they would never let their children know their true feelings about the Me First family. They claim that their children should make their own decision about this family. I think that is a mistake. Your silence can be interpreted as concurrence (or even collusion) with the exclusionary or bullying party.

Faced with a bullying Me First family, parents must be explicit when they explain to their children their own values. Here is an example of how this can be clearly explained: 

“Look at how that family acts. They are morally bankrupt and emotionally desperate. We do not use their lives as a blueprint for ours.” This gives the child a vocabulary to intellectualize and dismiss the pressure, rather than internalizing it.

Does any of this resonate with you? If so, and you would like to explore this together, get in contact.

Chris Warren-Dickins
Psychotherapist in New Jersey and the United Kingdom 
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Chris Warren-Dickins, EMDR Therapist in Ridgewood, NJ and the UK
Serving New Jersey, the United Kingdom, and beyond.
Telephone: (USA) +1-201-779-6917 / (UK) +44 7735 361209
Sessions are online. Mailing address: 235 Orchard Pl, Ridgewood, NJ 07450, USA.
© Copyright 2026 Chris Warren-Dickins. All rights reserved.
​NJ license # 37PC00618700
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