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Without awareness, food can offer the illusion of escape as much as it can become a trap. Sometimes when we are stressed, we turn to food to manage our emotions. This might be the result of habits that were formed very early in our childhood. But habits can be broken, no matter how long we have lived with them.
I have recorded a Mindfulness exercise to help you to develop awareness around your eating habits. With greater awareness, you can make informed choices about what and how you eat. You may even end up enjoying the food a little more! Book online today, telephone, or send us an email. Chris Warren-Dickins LLB MA LPC Psychotherapist, (Licensed Professional Counselor), Northern New Jersey www.exploretransform.com 201-779-6917 chris@exploretransform.com #findatherapist #northernnewjersey #beyondtheblue #mentalhealth Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Office addresses:
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700