Without awareness, food can offer the illusion of escape as much as it can become a trap. Sometimes when we are stressed, we turn to food to manage our emotions. This might be the result of habits that were formed very early in our childhood. But habits can be broken, no matter how long we have lived with them.
I have recorded a Mindfulness exercise to help you to develop awareness around your eating habits. With greater awareness, you can make informed choices about what and how you eat. You may even end up enjoying the food a little more!
If you would like to find out more about anxiety, you can view free resources here.
Book online today, telephone, or send us an email.
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
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