To help people with anxiety, depression and trauma, I frequently use mindfulness. You can find many of my mindfulness exercises on this page of my website.
Andrea Nyerges is another therapist who uses mindfulness in her work with adolescents. In this video she talks about her approach to therapy, and how you can look out for warning signs in your adolescents, particularly during the current COVID-19 health crisis.
I hope you find this video useful. If you have any questions, get in contact today.
Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey