No is a complete sentence

Boundaries are how we teach others how to treat us. More importantly, they protect our energy and preserve our sense of self. So why do so many people, especially here on the East Coast, confuse boundaries with selfishness?
 
Let’s be clear:
Setting boundaries is not rude.
It’s not unkind.
It’s not “too much.”
 
Boundaries are the foundation of mental wellness, and they’re something we can all learn. You just might need a little help. If so, get in contact today.
 
Chris Warren-Dickins
Therapist in New Jersey