Not quite thankful?

This Thanksgiving, you might find it helpful to understand that your body and mind are responding in a certain way because it is responding to cues of danger or safety. In this article, I explain how Polyvagal theory can help us to understand this in a non-judgmental way. 

Listen to your body and mind, and go gently. If you need extra help this Thanksgiving, here is a video showing some of the techniques I share with my clients.

If you need to explore this more, get in contact.

Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey