Panic attacks: What your body is really telling you

You are not imagining it. You are not over-reacting. Panic attacks can feel like you are in the grip of a life-or-death situation, and that is intense. It can hijack your life, especially when you start to avoid things that usually trigger the attack.
 
When you are triggered, your nervous system prepares your body for fight or flight. The trouble is, your nervous system can’t tell that the danger is in the past, sometimes years ago. That’s where a therapist can help.
 
An experienced, licensed therapist can help you to identify your triggers and learn some skills that can restore yourself to a state of calm.
 
Get in contact today. Alternatively, book online for a free call from me.
 
Chris Warren-Dickins
Therapist in Ridgewood, New Jersey
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