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When you are feeling rough, whether it is anxiety or depression, you can end up forgetting how to look after yourself. One way to help is to ask a friend to help you to list all the different ways you could look after yourself. All the different options for 'self-care'. The list is endless, and it depends on your preference: Some prefer exercise, some prefer music, some prefer movies or dance or yoga, etc, etc! When you have made the list, choose one or two, and fix a time and day when you are going to indulge in your favourite self-care. If this proves too difficult, or if you need to ask any questions, give me a call to book a consultation. I am here to help. Chris Warren-Dickins LPC Psychotherapist in Ridgewood, Bergen County, New Jersey T: (201) 779-6917 E: chris@exploretransform.com W: www.exploretransform.com  Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700