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When you are feeling rough, whether it is anxiety or depression, you can end up forgetting how to look after yourself. One way to help is to ask a friend to help you to list all the different ways you could look after yourself. All the different options for 'self-care'. The list is endless, and it depends on your preference: Some prefer exercise, some prefer music, some prefer movies or dance or yoga, etc, etc! When you have made the list, choose one or two, and fix a time and day when you are going to indulge in your favourite self-care. If this proves too difficult, or if you need to ask any questions, give me a call to book a consultation. I am here to help. Chris Warren-Dickins LPC Psychotherapist in Ridgewood, Bergen County, New Jersey T: (201) 779-6917 E: chris@exploretransform.com W: www.exploretransform.com  Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of various mental health books
(survival guides for depression, anxiety, and trauma).
Due to the COVID-19 health crisis, we are only offering sessions online.
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700. ME LICENCE # MF6904