self-esteem and achievement

If you only feel good about yourself when you achieve something, you are fighting a losing battle. Albert Ellis called this an ‘irrational belief’ which is bound to cause emotional distress.
 
We all fail, and we learn from our mistakes, so try and align your sense of self-worth with the actual fallible you.  not some idealised future-never-going-to-happen you.

​Get in contact today. You can send an email, telephone, or use the online booking system.
 
Email - chris@exploretransform.com
Telephone - (201) 779-6917
https://www.exploretransform.com/
Online booking https://www.therapyportal.com/p/cwarrendickins/

Chris Warren-Dickins LPC , Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person, or online
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