|
4/15/2025 Shame? Try this...Shame is one of those trickier challenges because it's so pervasive. It can drive the way we approach (or shrink from) relationships, it can fuel anxiety, pose a threat to our career, and it can erode our self-esteem. There is no quick fix for shame, but, over the years as a psychotherapist, I have found that my clients find the Loving Kindness Meditation to be an extremely useful approach to shame. I hope you find this useful. Let me know what you make of it. Chris Warren-Dickins Psychotherapist in Ridgewood, New Jersey Comments are closed.
|
|
Chris Warren-Dickins, EMDR Therapist in Ridgewood, NJ and the UK
Serving New Jersey, the United Kingdom, and beyond. Telephone: (USA) +1-201-779-6917 / (UK) +44 7735 361209 Sessions are online. Mailing address: 235 Orchard Pl, Ridgewood, NJ 07450, USA. © Copyright 2026 Chris Warren-Dickins. All rights reserved. NJ license # 37PC00618700 |