Smiling on the outside, numb on the inside

Let’s talk about depression.
As a therapist here in New Jersey, I see firsthand how depression can silently impact lives. Depression packs a punch for a person of age, background, or life situation.

Depression isn’t just “feeling sad.” It can look like anger, irritation, disconnection, fatigue, excessive guilt, struggling to get out of bed, or an inability to focus.


If this sounds familiar, get in contact. You don’t have to struggle alone. Therapy can help you to make sense of those feelings, and it can help you to identify coping strategies. Book online for a free call.
 
Chris Warren-Dickins
Therapist in New Jersey