Depression is not an occasional off-day. It is a persistent feeling of flattened, negative thoughts and emotions, where you experience some of the above symptoms most of the day, nearly every day, for two weeks.
If you think you are experiencing depression, have a look at my webpage with more information.
Once you have digested this, get in touch so we can explore this in more detail. You don't have to carry this on your own.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr