I am going to release a message about how are psychotherapy practice will change in response to the coronavirus. In the meantime, this pandemic has caused a heightened sense of anxiety throughout the world. But there are things we can do to protect our emotional wellbeing.
I know that it is important to stay up to date with any new information. But I have mentioned in a previous post that we need to carve out time when we stop listening to the news, and we free our mind to think of something else. Here are some suggestions -
Please do get in contact if you need to discuss any of your concerns. I would like to think that I can at least point you in the right direction. We are in this together, and together we will find a way through.
Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey