Some find it helpful to look on addiction as a cycle, and by viewing it this way, they can see how to break that cycle:
1. Someone may experience distress or discomfort
2. In response, that person might seek relief through alcohol, drugs, excessive eating, gambling, or whatever behaviour that may become addictive.
3. The relief is only temporary, and so, when the relief subsides, the distress or discomfort returns, perhaps this time with guilt or shame over the addictive behaviour.
4. In response to the return of the distress or discomfort, and perhaps the guilt or shame, that person engages in more of the addictive behaviour.
Awareness of this cycle of addiction is the first step to learn how to break it.
Chris Warren-Dickins BACP Registered Counsellor
Therapy in Ridgewood
Bergen County, New Jersey
Counseling and therapy sessions take place at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, Bergen County, New Jersey 07450-3846
Online therapy is also available
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It is hard, so I offer a free 15 minute phone consultation. Call today (201) 779-6917, or book online
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Find out more about my approach to counseling and therapy, including the use of EMDR therapy, Cognitive Behavioral Therapy ( CBT ), and a person-centered approach
'Truth, like love and sleep, resents
Approaches that are too intense'
Psychotherapy ~ Counseling ~ Therapy
Ridgewood ~ Bergen County ~ New Jersey