The beauty of polyvagal theory

One of the many reasons why I love polyvagal theory is because it is visually stunning. I have found it immensely helpful to learn that our 'symptoms' are simply our body and mind trying to keep us safe. There is nothing intrinsically 'wrong' or 'miswired' about us. In fact, the opposite is true; our body and mind is doing what it was designed to do.

Understanding our responses is one big step towards regaining control of your life. Here is a fascinating article issued by the Polyvagal Institute, where they explain more about the responses of our mind and body.

If you would like to process this further, book online today.

Chris Warren-Dickins
Therapist in Bergen County, New Jersey