The emotional food cycle

Food has an emotional element to it.  Whether we are turning to it in times of stress, or succumbing to it so that we view it as life’s enemy, we are often caught on an emotional food cycle. 
 
When I was living in England I wrote a guest article for Savoir Fayre nutritionist, and you can read about the emotional food cycle by clicking here -
https://www.savoirfayre.co.uk/guest-post_the_emotional_food_cycle/

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Chris Warren-Dickins LPC , Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are also available online
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