When I work with people who are distressed, I offer as many tools as possible. These are tools you can use outside of our psychotherapy sessions so you are able to calm, soothe and ground yourself without my help.
The Light Stream is just one example of those tools. Set out below is a step-by-step guide to this exercise. If you would prefer to watch a video version of this, you can find it here.
Step by Step
I hope you found this useful.
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy.
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy).
#anxiety #depression #conflict #emdr