To deepen your relationship, consider Five types of empathy

We all know that a sustainable relationship requires empathy.  But here Dr Dan Siegel discusses five types of empathy.

How many of these have you recently experienced in your relationship? And could a knowledge of these help to deepen your connection? -  
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1. Empathic resonance - When you experience the feelings of someone else (you feel excited when someone else feels excited)
2. Perspective taken – You put yourself in someone else’s position, and see things how they would
3. Cognitive empathy – An appreciation of the influence of memory and emotion on perspective
4. Empathic concern – Compassion (I feel your feelings, and I want to help)
5. Empathic joy – I get excited about your happiness

Read more at https://www.exploretransform.com/couples-therapy-ridgewood.html

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