trapped by the assumptions we make

In a bid to improve our lives, we often live according to rules or assumptions.  For example, we might have a rule that we cannot make a mistake at work.  However, we might also assume that if we make even one mistake then this means we are a failure.  If we are not careful, these rules or assumptions can trap us in a prison of depression. 

Below are five assumptions that trap us in depression.  How many do you live by, and how helpful is this for you?  

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Email - chris@exploretransform.com
Telephone - (201) 779-6917
https://www.exploretransform.com/
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Chris Warren-Dickins LPC , Licensed Professional Counselor with an office at 162 E Ridgewood Ave, Ste 4B, Ridgewood, New Jersey. Sessions are also available online
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