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Two of the many skills of assertiveness are:
1. The ability to ask for something, and 2. The ability to say no Consider to what extent you use these skills when you interact with other people. What is it like to ask for something, and to say no? Are there certain assumptions that stop you from being more assertive? If so, how helpful are these assumptions? And how realistic? For example, is it causing you problems to assume that you are someone who cannot say no, for fear of seeming unreasonable? Is it realistic to expect that you will never say no to anyone, no matter how unacceptable their behaviour becomes? We all have our limitations, we all need to erect boundaries at times. The only person who knows where those limitations are, and the only person who can enforce those boundaries, is you To find out more, get in contact today. You can send an email, telephone, or use the online booking system. Email - chris@exploretransform.com Telephone - (201) 779-6917 https://www.exploretransform.com/ Chris Warren-Dickins is a Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person at his downtown Ridgewood, or online 
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Chris Warren-Dickins LLB MA LPC
Due to the COVID-19 health crisis, we are only offering sessions online.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
Our registered office is 235 Orchard Pl, Ridgewood, NJ 07450.
Until the health crisis, we were offering sessions at the following address: 162 E Ridgewood Ave, Ridgewood, NJ 07450.
We will continue to monitor the health crisis to review whether to recommence in-person sessions:
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700