What are we working towards?

The goals of therapy may be many and varied. One might look like trying to center the (true) Self so you work from that more often than from your triggered parts.

​The Self is a concept that derives from a particular type of therapy called Internal Family Systems (IFS), and here are the eight components of the Self:
 
1. Calmness 
 
2. Curiosity 
 
3. Clarity 
 
4. Compassion 
 
5. Confidence 
 
6. Courage 
 
7. Creativity  
 
8. Connectedness