We carry around a multitude of coping skills, but sometimes we forget we even have them. It can be as simple as smiling at people, laughing with your friends, reading a book, or taking a walk.
What is your favorite coping skill? Why not try a new one out? And dust off an old one, to imprint it in your memory, so you know you can use it the next time things get tough.
Chris Warren-Dickins LPC specializes in psychotherapy for the LGBTQ+ community, and adolescents. Read more about his work on this page.
His office is located in downtown Ridgewood at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, NJ 07450