We carry around a multitude of coping skills, but sometimes we forget we even have them. It can be as simple as smiling at people, laughing with your friends, reading a book, or taking a walk.
What is your favorite coping skill? Why not try a new one out? And dust off an old one, to imprint it in your memory, so you know you can use it the next time things get tough
Get in contact today. You can send an email, telephone, or use the online booking system.
Email - email@example.com
Telephone - (201) 779-6917
Chris Warren-Dickins LPC , Licensed Professional Counselor with an office at 162 E Ridgewood Ave, Ste 4B, Ridgewood, New Jersey. Sessions are also available online