What really happens in psychotherapy?

So many people ask me what happens in a psychotherapy that I made a TikTok about it. This was a couple of years ago, but I have been told that I should also share it here. So...here it is! 

​I'm not sure whether I am going to break some algorithm  but I also posted this video on my psychotherapy website... So apologies in advance if you have seen this twice! My view is: The more people I can reach, the better.

Let me know what you think about the video. Does this match your experiences of psychotherapy? Please get in contact via this page. Or you can book online for a free call.

Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey