You and your nervous system (Part 1 of 3)

Want to know the secret about feeling better? In this series of videos I explain how a combination of EMDR and Polyvagal theory can help you to break free of your symptoms (whether it is anxiety, panic attacks, depression, intrusive thoughts, etc):
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• Part One: You will learn why you are feeling a certain way. For example, why you are feeling breathless, panicky, why you have racing thoughts, or why you feel depressed.
• Part Two: You will explore the impact these feelings have on various parts of your life
• Part Three: You will learn what you can do about those nervous system responses.

Here is part one of this series.

I hope you find it useful. If you have any questions about it, please get in contact. You can also book online for a free call.

Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey