Your body knows more than you think

Feeling "off" but can't explain why? Your body already knows. Let me show you how Polyvagal Therapy and EMDR decode what words can’t.

​Eye Movement Desensitization and Reprocessing therapy (EMDR) is a clinical approach that helps your brain's natural healing process.  Disturbing memories can get stuck in the brain, and even if this relates to incidents from years ago, we can remain trapped with the same unhelpful beliefs, emotions, or bodily sensations.

The purpose of EMDR is to bring you to a point where you can sit with these experiences so that you are no longer distressed by them.  
By the end of the reprocessing, you will feel, think, and believe in your body, that the once-distressing experiences are in the past, and not in your present.

Unlike other approaches -

• EMDR does not involve exposure, and so you do not need to relive traumatic memories in any great deal 
• EMDR is not a relaxation exercise
• EMDR is not an attempt to overpower your negative experience with cognitive challenges (altering the way you think​​

Learn more by booking online for a free call.

Chris Warren-Dickins
Psychotherapist in Ridgewood, New Jersey