If you are overwhelmed by stress or anxiety, here is a quick exercise to help. The Four Elements was devised by Elan Shapiro, and I have recorded an audio version of it. I hope you find it useful.
If you would like to find out more about anxiety, you can view free resources here.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
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