I have put together a collection of free resources to help you with CPTSD, burnout, and loneliness. When you work on these common issues, often symptoms can become less intense or resolved altogether.
Once you have had a look at these free resources, contact me to arrange an initial assessment.
Once you have had a look at these free resources, contact me to arrange an initial assessment.
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Stress? Try this.
The Four Elements of Stress Reduction, by Elan Shapiro, is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful. |
Shame? Try this.
Mindfulness is a useful tool to combat anxiety, stress, and depression. One example of a mindfulness exercise is the Loving Kindness Meditation. This can help to cultivate kindness to yourself, and to others. I hope you find this useful. |
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