We have put together a collection of audio tools to help you achieve state change. State change means that you are in more of a mindful, grounded or relaxed state. This can help start the process to resolve anxiety, anger issues, depression, relationship difficulties, or whatever issue you need to work on. But it is only a starting point. To achieve a lasting change, the next step is to engage in psychotherapy.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Find out more about our boutique psychotherapy service, with offices in Ridgewood, Bergen County, and serving the whole of New Jersey.
