We have put together a collection of free resources to help you with burnout, powerlessness, and loneliness. When you work on these common issues, often symptoms can become less intense or resolved altogether.
We have worked with a wide range of people who have been managing anxiety, anger issues, depression, and relationship difficulties, and with most of these people, burnout, powerlessness, or loneliness have been a feature of these challenges to their mental health.
Once you have had a look at these free resources, contact us to speak to an experienced and licensed clinician.
We have worked with a wide range of people who have been managing anxiety, anger issues, depression, and relationship difficulties, and with most of these people, burnout, powerlessness, or loneliness have been a feature of these challenges to their mental health.
Once you have had a look at these free resources, contact us to speak to an experienced and licensed clinician.
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Stress? Try this.
The Four Elements of Stress Reduction, by Elan Shapiro, is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful. |
Shame? Try this.
Mindfulness is a useful tool to combat anxiety, stress, and depression. One example of a mindfulness exercise is the Loving Kindness Meditation. This can help to cultivate kindness to yourself, and to others. I hope you find this useful. |
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