PSYCHOTHERAPY IN RIDGEWOOD, NEW JERSEY
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Free therapeutic resources by Chris Warren-Dickins, therapist in New Jersey
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We have put together a collection of free resources to help you with burnout, powerlessness, and loneliness. When you work on these common issues, often symptoms can become less intense or resolved altogether.

We have worked with a wide range of people who have been managing  anxiety, anger issues, depression, and relationship difficulties, and with most of these people, burnout, powerlessness, or loneliness have been a feature of these challenges to their mental health.

Once you have had a look at these free resources, contact us to speak to an experienced and licensed clinician.
Stress? Try this.
The Four Elements of Stress Reduction, by Elan Shapiro, is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful.
Shame? Try this.
​Mindfulness is a useful tool to combat anxiety, stress, and depression. One example of a mindfulness exercise is the Loving Kindness Meditation. This can help to cultivate kindness to yourself, and to others. I hope you find this useful.



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Free mental health resources | New Jersey

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Counseling & Psychotherapy in Ridgewood, New Jersey
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Psychotherapy in Ridgewood, New Jersey. Covering Bergen County, Essex County, Morris County, Hudson County, Middlesex County, Sussex County, Passaic County, Union County, Somerset County, Warren County, Cumberland County, Hunterdon County, Ocean County, Atlantic County, Salem County, Gloucester County, Mercer County, Cape May County, Camden County, Burlington County, and Monmouth County.

Due to the COVID-19 health crisis, we are only offering sessions online. ​
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450

Telephone: +1-201-779-6917
Lead clinician: Chris Warren-Dickins LLB MA LPC
​EXPLORE TRANSFORM LLC
© COPYRIGHT 2025 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • ABOUT
  • TESTIMONIALS
  • CONTACT YOUR THERAPIST
  • FEES
  • BURNOUT
  • LONELINESS
  • POWERLESSNESS
  • EMDR & TRAUMA
  • BOOK ONLINE
  • CLINICAL CONSULTATION
  • CONTINUING EDUCATION FOR CLINICIANS
  • FREE RESOURCES
  • BLOG