Help for anxiety
Latest blog posts to help you with anxiety
What is anxiety?
Do you often feel tense and have worrying thoughts? Are these worrying thoughts out of proportion to the potential danger? Do you notice physical symptoms such as a racing heart, sweaty palms or trembling? If so, you may be experiencing anxiety.
Different types of anxiety –
What fuels your anxiety -
Do you often feel tense and have worrying thoughts? Are these worrying thoughts out of proportion to the potential danger? Do you notice physical symptoms such as a racing heart, sweaty palms or trembling? If so, you may be experiencing anxiety.
Different types of anxiety –
- Generalised Anxiety Disorder – Persistent worrying on more days than not for six months
- Social Anxiety Disorder – Intense fear of social situations
- Specific Phobias – Fear of a specific situation (for example, fear of vomiting)
- Panic Disorder – A sudden onset of intense fear and discomfort that quickly reaches a peak and includes symptoms such as difficulty breathing, a racing heart, etc
- Obsessive Compulsive Disorder – This relates to intrusive thoughts forcing people to obsessively engage in behaviour. For example, someone might believe that their family will die if they do not touch the door four times
What fuels your anxiety -
You are not alone
Anxiety is extremely common in the US, affecting approximately 40 million adults (ADAA)
How we can help you
If you think you are suffering from anxiety, we will help you to -
How to seek help for anxiety
If you think that you are suffering from anxiety, reach out today and book an appointment. When anxiety takes hold, it can be hard to think straight, so it is best not to try and work things out alone.
Anxiety is extremely common in the US, affecting approximately 40 million adults (ADAA)
How we can help you
If you think you are suffering from anxiety, we will help you to -
- Identify what situations trigger your anxiety
- Identify what situations can help alleviate your anxiety (for example, meditation, calming or empowering visualisations, etc)
- Manage your symptoms
- Develop coping skills
- Reflect on whether there is anything you need to do differently (for example, change your thoughts and assumptions, or behaviour)
How to seek help for anxiety
If you think that you are suffering from anxiety, reach out today and book an appointment. When anxiety takes hold, it can be hard to think straight, so it is best not to try and work things out alone.
Find out more about our boutique psychotherapy service, with offices in Ridgewood, Bergen County, and serving the whole of New Jersey.