If you are overwhelmed by stress or anxiety, here is a quick exercise to help. The Four Elements was devised by Elan Shapiro, and I have recorded an audio version of it. I hope you find it useful.
If you would like to find out more about anxiety, you can view free resources here.
Book online today, telephone, or send us an email.
Chris Warren-Dickins LLB MA LPC
Psychotherapist, (Licensed Professional Counselor), Northern New Jersey
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